Approximate reading time: 9 minutes

Should I Vape or Smoke?

If you are reading this, surely you have at least heard of, or read, a thing or two about electronic cigarettes.

You could also be thinking, “Hey, this seems better than normal cigarettes. Why not give it a try?”. If the assumption is correct, it is important to know first the facts, or truths, about vaping.


Facts of Vaping

Fact number one, when explaining the general health effects of vaping, it is usually followed by a comparison between vaping and normal cigarette smoking. This is important for two reasons:

1) E-cigarettes were invented to be safer than smoking cigarettes.
2) Vapers are either previous smokers that quit cigarettes or currently smoking.

Scientifically, there are not enough studies to cement an unambiguous comparison between vaping and smoking. It is widely known that smoking is harmful and has many health risks, so the question now is, “Is vaping as harmful as smoking?”

A study has found that vaping is at least 95 percent safer than smoking. Keep in mind that concentrating on the risks of vaping alone is just 50 percent of the subject, since vaping exists basically as an option in contrast to smoking.

Since there aren’t numerous examinations that utilise an immediate correlation, the accessible data on vaping must be estimated against the accessible data on cigarette smoking, as opposed to in seclusion.

Fact number two is that a lot of youth are enamoured on nicotine.

E-cigarettes are getting more favoured among the minorities. A study in 2015 has reported that among high school students, e-cigarette use has increased by 900 percent, and 40 percent have not even tried regular tobacco cigarettes. It may be because of the belief that vaping is less harmful than smoking.

Or maybe because it is more consumer-friendly per use than the traditional ones. Or it could be because of the different flavours that comes with smoking e-cigarettes. You can’t have that with normal cigarettes, right?

Now that those are listed down, how about we compare vaping to smoking? Let’s see what does more good, and what is more harmful compared to the other.

We will be discussing the chemicals, health, safety and cost. We’ll also throw in some extra titbits of information as you read through.


Vaping vs. Smoking: Chemicals in Them


Anything foreign that enters into the body has adverse effects, especially when it is smoke or vapour. As mentioned earlier, the health association of smoking is much more defined and known than vaping, in the long run.

The following is the summary of the widely accepted health implications for both smoking and vaping:



The process smoking incorporates the ignition of tobacco which contains a large number of synthetic substances, 20+ of which have a solid association with causing cancer.

These chemicals can be generalised as “carcinogens”. The list below names a few of them:

● Nicotine
● Hydrogen Cyanide
● Formaldehyde
● Lead
● Arsenic
● Ammonia
● Benzene
● Carbon Monoxide
● Nitrosamines
● Polycyclic aromatic hydrocarbons

As it was mentioned, numerous chemicals have a powerful association to some leading health conditions, including cancer, heart disease, and numerous lung illnesses. These conditions are not found during the process of creating a cigarette.

The ignition of the tobacco leaf starts the procedure of chemical responses, which thus makes smoke that is loaded with the recently referenced cancer-causing agents.



The main process of vaping expels the need to combust anything, eliminating a bunch of the innocuous chemicals recorded previously.

Researches on the vapour created from vaping propose there is a critical distinction between the quantity of cancer-causing agents discovered, contrasted with tobacco smoke.

With over 20+ synthetic substances found in tobacco smoke contrasted with just a couple in the vapour. Here are only a couple of the chemicals found in vapour:

● Nicotine
● Propylene Glycol
● Vegetable Glycerine
● Acetaldehyde
● Nitrosamines

Other chemicals that are found are usually related to the process of flavours. Many of these are known to be food-grade, which means they are typically safe to consume.

Ultimately, these flavours are made to be consumed, not vaporised, which directs to a grey area. The long-haul impacts are simply not known.

A study has classified nine chemicals in the vapour from e-cigarettes that are on the list of carcinogens and reproductive toxins. These synthetic substances are not found in all vape juices. It ought to likewise be noticed that this is intended to carry attention to a portion of the potential risks and not to effectively dishearten clients from vaping.

Basically, it demonstrates that there are still investigations expected to decide precisely how safe vaping is contrasted with cigarettes.


Vaping vs. Smoking: Health and Safety


Everything so far concerns the more extensive picture of health and safety, not just health conditions. Contrasting a portion of the narratives and past encounters with smoking and vaping, which one is the most secure propensity to have around in your everyday life?



It is widely known that smoking causes many health and safety concerns all over the world. Laws have been made to prevent more grave risks. The prevailing concern are hazards about smoking-material fires.

Material fires are one of the most frequent reasons for responses from the fire safety department. These incidents have been reported to have lessened thanks to the rules and regulations of fire safety.

Because of this, cigarettes have ratified to these regulations by adopting more “fire-safe” materials in their manufacturing. This resulted in a 30 percent lower incident rate caused by smoking-material fire. The power of ash in cigarettes must be diminished, guaranteeing dropped cigarettes would not combust anything else.

With this, in 2007, a law about smoking was presented in England restricting smoking in most encased work spaces and open spots. All this may be implemented, but irresponsible smokers may just throw their cigarette butts in any corner, and that itself is hazardous as it may be caught up in any flammable substance.

Health-wise, smoking emits an unpleasant odour when it is done. It causes coughing and shortness of breath when a smoker puffs right in front of you. This can result in diseases contracted from second-hand smoke. It means that a non-smoker may also have the same diseases as a frequent tobacco smoker.



In comparison with smoking, vaping has an essentially lower dimension of health and safety risks. In any case, it has still observed its issues.

E-Cigarettes have had issues with their batteries detonating, which as you can expect causes serious health and safety concerns.

Batteries exploding is one of the main concerns of e-cigarettes. The absolute cause of the issue may be unknown, but studies suggest that overcharging the device may be the problem.

Just like any other electrical devices, e-cigarettes can have the tendency to explode when left unattended while plugged in an electric socket. So really, to prevent this would be to not leave your charging e-cigarette unattended.

In relation to health, vapour from vaping doesn’t have any concrete evidence that can say it can harm anyone that may inhale it. But without the unpleasant odour of tobacco, it can be considered as safer.


Vaping vs. Smoking: Cost Implications


The “expense” is one of the primary issues for anyone using e-cigarettes or cigarettes. With vaping having a much higher initial cost to buy the equipment, it is regularly observed as the more “costly” choice out of the two.

In the bigger picture, this is a long way from reality. There are a lot of papers and insights accessible to discover the expense of smoking. Be that as it may, this will vigorously rely upon the sum you smoke every day.

A research has found that the average cigarette intake will go to approximately 5:

● Smoking: With traditional cigarettes, you will have to purchase one every time you wish to smoke. So, the average smoker may purchase five packs a week.
● Vaping: Purchasing an e-cigarette kit is only a one-time thing. The kit will usually last to up to a year or longer, depending on how much you use it and take care of it. Once you have a starter kit, all you’ll have to do it buy e-juice refills.

Your overall spending for smoking would be significantly cut when you use e-cigarettes. The money earned from spending less can be used for other important things, such as food, bills etcetera.


Here’s a Titbit

The key contrast between conventional cigarettes and e-cigarettes, and related items, is that e-cigarettes don’t contain tobacco or tar. In any case, it isn’t only the tobacco in cigarettes that causes diseases.

Traditional cigarettes contain a long list of chemicals (around 4000 in some cases) that are deemed destructive, and e-cigarettes have only a very small portion of these equivalent synthetic compounds.

One of the greatest contrasts of these two is how an electronic cigarette is much more customisable compared to smoking traditional tobacco cigarettes.

As mentioned earlier, flavours and dosages of nicotine are more controlled compared to the regular amount of nicotine in one cigarette.

If you want to use an e-cigarette with no nicotine, then go ahead! You cannot do that with a regular factory-manufactured cigarette.


A Comparison Chart of Smoking and Vaping


Below is a chart comparing smoking to vaping. You will see below how safe vaping is compared to tobacco smoking.

Smoking Vaping
Introduction Burning of tobacco, and the smoke is tasted or inhaled. Using e-cigarettes that mimics the experience of smoking without liability to the exposure of smoking.
Medium Cigarette. Electronic cigarette, personal. vaporiser (PV), or electronic nicotine delivery systems (ENDS).
Consists of Tobacco rolled up in paper. A battery-controlled gadget with fluid cartridge containing nicotine, solvents and flavours, battery, warming component.
Usage Restrictions Restricted in public areas. Utilisation is generally unlimited yet more limitations conceivable later on. Unlawful in certain nations, similar to Singapore and Malaysia.
Contains Nicotine Yes. Yes, but there is a choice to go nicotine-free.
Addictive Yes. Yes, but only with nicotine liquids.
Tar? Carbon Monoxide? Lingering Odour? Yes. None.
Long-term risks? Addiction to nicotine, cancer, hypertension, early death, birth defects. Nicotine addiction only when using nicotine liquids. Other risks are unknown but thought to be low.
Second-hand Risks? Cancer, respiratory infections, and asthma. None.



Although there are not many scientific publications discussing the comparison between vaping and smoking, it is great to note that those that are available contain information regarding the good of vaping.

Vaping and smoking may seem similar, but they are also different in many aspects. Addiction and dependence rank first in their similarities, but the difference in the number of harmful ingredients included make-up for it.

Another good point for vaping is that it is less exposed to fire hazards. The only time it will become a fire hazard would be when it is used incorrectly, or potentially over-charged and stressed unattended.

Unlike a normal cigarette which is still considered “on fire” after smoking and then thrown anywhere else. A responsible vaper will not leave their own e-cigarette unattended.

In relation to health, cigarettes unleash devastating effects on the body, harming the smoker for all intents and purposes from head to toe. The damages have been demonstrated in certain.

In any case, there is no proof indicating comparable well being impacts from vaping — or any medical issues, so far as that is concerned — except if you tally conceivable nicotine reliance.

Anyhow, nicotine isn’t legitimately in charge of any of the horrendous consequences of smoking. Also, vaping doesn’t cause second-hand risks. As listed in the chart above, it is smoking that causes harm to the people around you; vaping doesn’t.

Smoking has more evident health risks compared to vaping, which is why it is the worse of the two. Smoking is also more restricted compared to vaping.

Nowadays, there are shops where you can freely vape, and even show off your skills to your fellow vapers! Unlike using traditional cigarettes, using vapes would be safer to indoors and are less restricted compared to tobacco cigarettes.

Bottom line is, although fairly new to the world, vaping remains an obviously better decision when contrasted with smoking.


You’re already at the one-stop shop for e-liquid, Smash E-Liquid. We provide everything you could possibly need to enjoy healthier vaping.

Thanks for reading this guide about the facts of Smoking & Vaping! Feel free to leave a comment and let us know if you know if we missed anything out!

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